Thursday, January 31, 2019

Food When Times Are Lean Prepping

Lets, talk about quick easy and cheap food options. Alot of families are struggling right and will be in the future. Although, these may not be the most nutritious choice's out there this will provide full tummies. Always look for Sales, Coupon, Cash Back (offers), Rebates, and don't be afraid or prideful and visit a food bank. They are there to help. When you get back on your feet give back with either your time or food. 

Cheap Foods List:

Oatmeal
Rice
Pasta (Many Kinds)
Pasta Sauce
Top Ramen (change up the sauce, meat, or make into a cold salad)
Eggs
Beans (dried or canned)
Bread
Peanut Butter
Jelly
Cheese (grilled cheese sandwiches)
Hot Dogs 
Canned Soups/Veggies
Tortillas (Eggs, Lunch Meats, Rice/Cheese, Meats(Wraps)
Pancake Mix
Syrup (on sale or Dollar Tree)
Lastly, lets not overlook spices. Spices can elevate your meals to whole other level of enjoyment and satisfaction.

Tip: 
1. Canned Chili will serve well with Hot Dogs also on Baked Potatoes, or inside a fajita wrap with rice/cheese 












Sale Only items:

Potatoes Apples, Grapes, Bananas, Carrots, Lettuce, Spinach, Kale, Lemons, Pineapple, Leaks,etc....
(Apples can be made with Peanut Butter as a treat).


Save Gas run all errands on 1 trip. You will need to organize yourself, coupons, list for a effective day.

There are a ton of recipes online,library, and in books you may have in your library at home. Its time to open them up and make something new with what you have at home. 




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